Calories in Chinese food:
Everyone loves eating Chinese food like egg rolls, noodles, soups, fried rice and Manchurian but does anyone knows how many calories does chinese food contain?
How many calories in Chinese food?
The chinese menu's least fattening good choice of food based on one cup serving are fortune cookie(30 calories), steamed vegetable or seafood dumplings(41 calories) and steamed brown rice(217 calories). While meatless lo mein(270 calories), steamed chicken and broccoli with no sauce contains 280 calories based on two-cup serving and steamed tofu and veggies(293 calories).
Bad choice contains;
One crab cake(107 calories), one cup of white rice steamed(205 calories) and now based on two-cup serving: stir-fry veggies and tofu(473 calories), meatless chop suey(497 calories) Szechwan shrimp(350 calories) and chicken chow mein(548 calories).
The worst choice for your diet are;
One egg roll(190 calories and 11g fats), spare ribs(5 ribs) contains 805 calories and 58g fats. Based on two-cup servings; aweet and sour pork(950 calories and 50g fat), sesame chicken(1318 calories and 74g fats), pork fried rice(1483 calories, 56g fat), orange crispy beef(1496 calories, 65g fat) and general Tso's chicken(1173 calories and 68g fat).
Some suggestions to control your diet while having Chinese food:
To have the Chinese food in a healthier way first point to remember is avoid the fried food or atleast avoid deeply fried food because deep fried dishes can be packed with more than 1000 calories and about 70 grams of fat. If possible the food you order keep it brown and steamed that is order brown rice instead of white rice for extra fiber and don't order fried rice instead order steamed rice.
When ever you have Chinese food always keep a watch on the sauce, just don't jump on it because in a cup and a half a typical brown sauce contains about 255 calories and 7.5 gram fat. While a black bean sauce contains about 360 calories and 30g fat per serving.
Always cut the crispies whether its colorful shrimp toast or crunchy Chinese noodles since they've all been fried and just a single cup of chow mein noodles has 237 calories, while 3 pieces of shrimp toast contains 222 calories.
At last you can control your diet by counting calories and then having food or doing some activities regularly like walking, jogging or doing exercises in gym.
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